Amacx Creatine Hydrate can stimulate muscle growth during explosive physical exertion. . Creatine supplies your muscles with energy during brief, explosive exertion. Think of weightlifting or sprinting. This fuel is known as ATP. With a creatine supplement you can replenish your body’s creatine reserves.
Stimulates muscle mass during explosive physical exertion
100% pure creatine monohydrate
For optimum effect, take Creatine Hydrate before or directly after explosive physical exertion.
Composition – Creatine
Ingredients of Amacx Creatine Hydrate:
Micronised creatine monohydrate. Pure form of creatine monohydrate. No additives or excipients.
EU allergen declaration:None
Warning: Not recommended for children and pregnant women. This dietary supplement is not suitable for persons under 18 years of age. If you are on a special diet or taking medication it is always best. A nutritional supplement is no substitute for a varied diet. Do not exceed the recommended dose. Store in a cool, dry place out of reach of children.
Suggested use of Amacx Creatine
Use before or after training
Recommended dosage: 1 scoop = 5 grams.
Mix one level measuring scoop (5 grams) with 250 ml of water or, for example, fruit juice.
Take preferably during or shortly after the hot meal.
Take 1–2 doses per day.
For optimum effect, take 3 g of creatine daily in combination with resistance training, which increases the workload and should be done at least three times a week for several weeks at an intensity level of at least 65%-75% of 1RM. 1RM stands for 1 ‘repetition maximum’. This is the maximum weight or force that a person can exert in one single movement.